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Tips for Good Sleep Hygiene

Tips for Good Sleep Hygiene

Awakening from a good night’s sleep is one of the best feelings in the world. Rolling out of bed after a restless night? Not so pleasant. Just as one practices good dental hygiene by brushing their teeth twice a day, one should also practice daily sleep hygiene. Here...
A Brief Exploration of Why We Sleep

A Brief Exploration of Why We Sleep

Have you ever wondered why you may fall into bed at the end of a long day? As an activity, sleep silently takes up about 33 years of the average life—that’s 26 years of actually sleeping plus seven years of tossing and turning in an attempt to sleep. You could...